Trauma-informed Somatic & Behavioral therapy for Anxiety, Trauma-Related Disorders, Disordered Eating, & OCD
Experience healing and empowerment in a safe and compassionate space; guiding you to your true self.
Ja’nae Williams, LCSW
she/her/hers CSW008575 Virtual for clients in Georgia
Being the person who always has it together is exhausting; together, we will find new ways of Being.
You are in the right space if you…
Go through life pretending to be “okay”
Live in survival mode
Put other’s needs before your own
Are always keeping it together, which stops you from being authentic
Feel like you have to make yourself small to keep people around
Live life holding your breath & waiting for the other shoe to drop.
Find that you often hide your true feelings
Believe your emotions make you feel as if you’re “too much”
Worry that you aren’t doing enough
I am an expert in helping you:
Be free from your thoughts and no longer relying on avoidance to keep you safe
Face your fears, calm your nervous system, and live authentically
Get comfortable with change and discomfort
Live by rules that don’t create rigidity and stress
Be free from the pressure of finding the perfect words and learn to be yourself
Having relief from unwanted thoughts & the urges to engage in behaviors that don’t align with who you are
When the fear is loud, I’ll help you return to A Space for Being.
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You’ll bring your inner wisdom, and I’ll bring the therapeutic support. Together, we will explore meaningful ways to help you foster change, self‑compassion, nurturing practices, and accountability.
Skills Training is Hands‑On Therapy That Sticks. More than talk—this is practice. I teach, practice, and coach simple, repeatable tools you can use between sessions to navigate tough thoughts, scary feelings, anxious habits, and interpersonal stress. Small, steady steps help the skills become second nature.
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ERP breaks that cycle. You’ll learn to meet the scary stuff with compassion—and then choose to skip the habits your brain says you need. We do this gradually and safely. ERP helps your brain can retrain your nervous system and learn the truth which is anxiety rises and falls on its own, and you’re stronger than it says you are. ERP will help you learn to exist without feeling like you’re in danger.
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Therapy that meets you where your body lives. A gentle blend of yoga, breath work, tapping, sound healing, and guided meditations to settle your system and build a sense of safety—one small, steady step at a time.
Let’s Connect!
Ready to live the life you desire? Share your details and let’s connect! Please fill out the form on this page and we can choose a time within a week to schedule a free 15-minute consultation call.
You can also schedule your own consultation using the Client Portal. During the consultation you and I will briefly get to know each other, ask each other questions, and ensure we are a good fit for one another.